Honey Mustard Fish Tacos with Mango Salsa

Ingredients:

Fish

· 2 Tbsp olive oil

· 2 tilapia or cod fish fillets, thawed and patted dry

· ¼ cup mayonnaise

· 2 Tbsp honey mustard

Salsa

· ½ zucchini diced

· 1 small mango diced

· ½ cup chopped tomato

· ¼ cup diced parsley

· 1 Tbsp lime juice

· 4 Whole wheat tortillas

· Sour cream - optional

Directions:

1. Add oil to a skillet.

2. Combine mayonnaise and mustard in a small bowl. Spread on one side of fish and place this side down on non-stick griddle pan.

3. Cook fish until done (145 degrees) or about 5 minutes on medium high. Before you flip sides, coat with mayo/mustard sauce and cook skillet side down for an additional 5 minutes.

Meanwhile:

4. Combine salsa ingredients in a small bowl.

5. Cut fish into pieces and place ¼ in each taco with ¼ salsa. Top with sour cream if desired.

Tip: Thaw fish ahead of time and pat dry for a firm fish.

Challenge: Try different fruits like peach, mango, strawberries for an unexpected surprise in this dish.